9 TRX Exercises For Beginners, Straight From Trainers
Fitness You’ll get the hang of it. From there, its all about getting comfortable with your form, so consider starting off with simple moves. Face the TRX bands anchor. Hold a strap in each hand with palms facing each other. Step back until the bands are straight. Stand tall with your feet hip-width apart. Sit your butt back to lower into a squat....