3 festive foods that'll help you sleep this Christmas (and 4 that'll keep you awake)

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Here’s what it’s crucial that you know.

3 best festive foods for a good night’s sleep

1.

So go on, have that second helping of roasties!

4 festive treats that’ll keep you up at night

1.

And yes, we’re definitely advocating mince pies for breakfast here.

Clementines

Clementines, satsumas and mandarins are another regular Christmas feature; the fun-sized festive alternatives to an orange.

But did you know that citrus fruits can disturb your sleep?

These in turn can affect your functioning the next day and even disrupt your sleep the next night.

So while we’re not saying don’t have a drink, at least exercise a little moderation.