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So wearing suitable nightwear in bed will go a long way to keeping you cosy.
Research also suggests thatwoolly flannel pyjamas are the best choice.
Instead, invest in some good quality bed socks.
These socks are slightly looser than normal socks, allowing air to circulate while keeping your toes snug.
Avoid normal thick socks as these will be too tight and may restrict circulation.
Up your duvet tog
As you probably know, most duvets come in different tog ratings.
4.5 is a great choice for summer, while 10.5 is ideal for autumn and spring.
Ourbest duvetselection will give you some ideas, including 3-in-1 options that will cover all year round.
youll actually want a cooler environment to sleep at night.
Any higher and youll risk overheating and disturbed sleep.
Obviously, dont ruin this by having a caffeinated drink!
