Fitness
The 411 on walking while you work.
Youll also need a slimwalking padthat can be pushed directly under your desk.
There are also two-in-one built-in treadmill desks for those who really want to commit.
Walking is a form of exercise, after all, so you could wind up with sore muscles.
it’s possible for you to also begin with five-minute chunks to see how it feels.
Dont worry about walking long distances, she says.
Are Treadmill Desks Worth It?
Whether or not these are for you totally depends on a variety of factors, says Wagener.
You could always take your hot girl walks elsewhere.
Studies referenced:
Larson, MJ.
Matzer, F. (2018).
Combining walking and relaxation for stress reduction-A randomized cross-over trial in healthy adults.
Walking as an Opportunity for Cardiovascular Disease Prevention.
Podrekar, N. (2021).
source: www.bustle.com
