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Or, at least, what social media health hacks we can follow.
Bed rotting for good sleep?
A wellness hack or the day after the office party?
I’ll stick with mybest mattress, thanks.
Protein Workshas analyzed the data and what it has found is pretty horrifying at least in name.
), but these are the wellness hacks that had TikTok users engaged this year.
A wellness hack or the day after the office party?
However, it begs the question: are these trends worth following?
The answer is probably not.
Bed rotting: self-care or past its sell-by?
A wellness hack or the day after the office party?
What is it exactly?
In fact, bed rotting might be making you feel worse.
“[I]t can encourage fatigue and isolation, as well as interfering with regular sleeping patterns.
The latest superfood? Or just an expensive addition to an instant coffee?
Fans of mouth breathing claim this can induce better, healthier sleep, andreduce snoring.
However, there is very little scientific evidence to support mouth taping.
If you are curious about mouth taping, speak to your doctor before sealing your mouth shut.
Is mushroom coffee the espresso of the future?
And now, a look to the future.
This one isnt quite as horrifying as it sounds.
Perhaps the biggest TikTok trend of 2024 should be vetting your sources before trying out the latest wellness hack?
