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I consume quite a bit of online fitness content.
Its the nature of my job.
Theyre the hardest workers in the room, rising and grinding, going hard rather than going home.
Its exhausting to watch, and I can see why its off-putting for new fitness starters.
Im not intimidated by either the gym or running, and I normally detest wellness trends on social media.
Theyrerarely backed by science and occasionally promote people doing potentially dangerous things for clout rather than health.
However, this trend is anything but.
I’d also recommend getting one of thebest fitness trackersto keep an eye on your step count.
Read our full review
Lifespan TR1200 DT3
The best for most people.
Kingsmith Walkingpad C2
Best for storage.
Its not perfect, but an ideal alternative to the sofa during the winter.
