I Can Buy Myself Flowers
(Up to a point experts pinpoint when the habit becomes unhealthy.)
(Weve all been there.)
Maybe you ended things, maybe they did, maybe you even came to a mutual agreement.
Youcouldpull a Miley or Shakira, channeling those emotions into a diss track about your ex.
But isdragging your ex, publicly or otherwise, healthy?
(Spoiler alert: yes and yes.)
Is Venting About Your Ex Healthy?
If youre dying to trash-talk your ex even alittlebit kindly do!
Make a TikTok about your relationship woes!
Throw on aDump HimT-shirt a la Britney!
Maria Concha, a mindset and manifestation coach, agrees.
Light it on fire!
Flush it down the toilet!
Run it through your office shredder!
Whatever feels right you just want it gone, Concha says.
Next, decide and declare the kind of relationship you want in your life.
This is you operating from a space of inspiration, not desperation.
When Does Talking About Your Breakup Become Unhealthy?
Look at it in terms of functioning rather than an amount of time.
Theres no reason to feel guilty about bashing or dragging an ex.
Getting the ick out, as I like to call it, can be a wonderful, healing thing.
But dont let a rough breakup or a toxic partner swallow all of your mental energy.
source: www.bustle.com
