How Long Should A HIIT Workout Be? Here's The Deal

Fitness

Its short but notthatshort.

HIIT workouts are meant to be fast and furious.

AHIIT circuitcan include running, cycling, andbodyweight exercises, he tells Bustle.

How long should a HIIT workout be? Here’s what trainers say.

Rest between each exercise for 10 to 20 seconds, and then repeat the circuit three to five times.

Add in a warm-up and a cooldown, and youll be good to go.

Keep reading for the breakdown, straight from fitness experts.

Here’s how long to do HIIT workouts.

How Long Should A HIIT Workout Be?

Theideal length of a HIIT workoutdepends on your fitness and energy level, goals, and time constraints.

A 10 to 30-minute HIIT workout can provide significant benefits without being too exhausting or time-consuming, Hamlin says.

Can you do too much HIIT?

This is because HIIT is a high-intensity workout that can be harder on the body, he explains.

Youll definitely be tired after 20 minutes, but you wont be completely wiped out.

And thats a good thing.

Those are just as important for your fitness routine, after all.