How Often Should You Do Yoga? Here's What Trainers Say

Fitness

Instructors weigh in.

But theres so much more to gain from the practice than exercise.

Its just as good for your mind as it is for your arms, core, and posture.

Here’s how often you should do yoga in order to reap its many benefits.

Add in a busy schedule, and the excuses for stowing your mat can really start to add up.

How Often Should You Do Yoga?

If I have time for more, I like to practice asana for a full hour.

Here’s how often you should do yoga.

Start at a level that feels comfortable to you, Gianotsos says.

Yoga is not a competitive sport it’s a journey based on where you are when you start.

You should do what feels OK in your body and not push too hard.

How to make yoga part of your routine.

There are some great15-minute online classesyou can try, she says.

Pace yourself and experiencedifferent styles of yogato find what works for you.

Whatever you do, Gianotsos recommends exploring your practice with curiosity and consistency.

Studies referenced:

Csala, B.

Is Weekly Frequency of Yoga Practice Sufficient?

Physiological Effects of Hatha Yoga Among Healthy Novice Women.

Madhivanan, P. (2021).

Yoga for Healthy Aging: Science or Hype?

Adv Geriatr Med Res.

Frequency of yoga practice predicts health: results of a national survey of yoga practitioners.

Evid Based Complement Alternat Med.

Woodyard, C. (2011).