How The Rate Of Perceived Exertion Scale Can Boost Your Fitness Game

Fitness

Consider it a personalized workout tool.

After all, acasual jog for one person might be a tough runfor someone else.

Think of it as a general guide so you know how hard youre pushing yourself.

What is the rate of perceived exertion scale? Here’s what to know about the workout tool.

Itll allow you to reach and stay in a certain zone without overdoing it.

If you ever feel like youre at a 10, thats a sign to slow down.

It can also inform how hard you want to push yourself.

The RPE scale allows you to see how hard you’re working during exercise.

Youll be able to better gauge your range the more you use it.

Studies referenced:

Arney, BE.

Comparison of RPE (Rating of Perceived Exertion) Scales for Session RPE.

Int J Sports Physiol Perform.

Associations between Borg’s rating of perceived exertion and physiological measures of exercise intensity.

Eur J Appl Physiol.