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It may seem odd that muscle growth and strength arent the same thing, but its true.
you’re free to slow reps down to make things more difficult, too.
Weve put together some workouts.
Take it slowish too, with about four seconds on each part of the motion.
How to build chest muscle with resistance bands
Banded push-Ups
This ones pretty simple.
From here, you just do push-ups.
Its a great way to hit your chest, and an excellent start.
Then you just push your arms out in front of you.
you’re able to also do this one stood up if you want for more range of motion.
Banded crossover fly
Finally, weve got the fly.
you’re free to alter this by changing the angle of your wrists too.
Band reverse fly
The reverse fly requires a pole or door anchor.
Lat Pulldown
A door anchor or pull-up bar is going to make this one far easier.
Keep good form for this one to hit the shoulders properly.
Bicep curls
Stand on the resistance bands and hold the ends with your hands by your side.
