Fitness
Just when you thought holding a regular plank couldn’t get any more difficult.
Its like a regular dance routine, only… well, its horizontal and works your core.
Here are all the benefits of the plank dance challenge, plus how to do it.
These bouncy moves add amini cardio workoutthat you wouldnt normally get during a standard plank hold.
Add in the push-up at the end and you have yourself a pretty solid routine.
It might not be a workout you nail on the first attempt, but its definitely worth a try.
Studies referenced:
Byrne, JM.
(2019).Which trunk exercise most effectively activates abdominal muscles?
A comparative study of plank and isometric bilateral leg raise exercises.J Back Musculoskelet Rehabil.
source: www.bustle.com
