Fitness
Get the most out of that 12-3-30 workout.
Using your arms for support or stability takes your legs out of the equation.
Luckily there are a few quick adjustments that make all the difference.
It should feel challenging but not to a level that makes you feel unsteady.
Use your glutes and calves to propel yourself forward uphill.
You should feel a burn down yourposterior chain.
Its also recommended tokeep your knees softand your shoulders rolled back.
Keep your chin up to open your airway andcontrol your breathingwith each step up that incline.
That way youll get a great workout without overdoing it.
Studies referenced:
Haggerty, M. (2014).
The influence of incline walking on joint mechanics.
source: www.bustle.com
