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However, logging my sleep pattern consistently proved challenging.
But as I unboxed and slipped on the Oura ring, the one thing immediately struck me was comfort.
Setting up the Oura ring was a breeze.
Sleep tracking with the Oura Ring
The Oura Ring promises a lot.
Oura’s approach to sleep tracking combines body temperature and activity patterns for precision.
Additionally, the accelerometer sensor on your finger provides sensitive activity detection for nighttime movements.
This helps get a better insight into my overall sleep behavior.
To my surprise, the stats were fairly similar.
What set it apart was its non-intrusive presence on my finger, providing an uninterrupted night’s rest.
As many sleep enthusiasts know, the blue light from screens is not conducive to deep, restful sleep.
But, this small inconvenience encouraged me to establish a bedtime routine, something I typically wouldn’t prioritize.
I appreciated the app’s affirmations, which recognized the consistency in my bedtime habits.
That being said, Im not convinced its worth paying $300 for, plus a monthly subscription.
It almost emphasized to me that mybest running watchis the only wearable I really need.
