Fitness
Your guide to the non-traditional piece of fitness equipment.
The VersaClimber, which has actually been around since1981, has garnered quite a celebrity following.
Read on for everything to know about working out on a VersaClimber machine.
What Is A VersaClimber?
Its up to you how much gear resistance you want as youre climbing.
Andgrip strengthis important for activities in your everyday life, like opening jars and lifting heavy items.
Ross believes that the VersaClimbers cardio counterparts, like thestationary bike, provide lessmetabolic demand.
It automatically creates competition, engagement, and pushes the envelope of the entire group.
After a while, though, moving on the machine began to feel like second nature.
Holding on to something for 30 minutes just isn’t something we do in our day-to-day life.
A low-impact workout that offers health and strength benefits across pretty much all muscle groups?
Ill be hopping on a climber every chance I get.
This article was originally published onSep.
source: www.bustle.com
