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Although a long-term hybrid worker, Ive always chosen my desk over my bed.

I tried WFB for at least two hours a day, for three days a week.

A laptop, phone and notebook lying on a mattress, a pair of hands is typing on the laptop

But, in a frustrating contradiction, I wasnt feeling very tired.

Flexibility can enhance comfort and productivity, but maintaining a clear work-rest distinction is vital.

While I probably wont try WFB again, others have had more success.

A woman sits on a bed in a dark room, typing on a laptop

Expect worse sleep

My first day of WFB passed reasonably well.

The problem didnt set in until the next evening.

After all, just a few hours before Id been in the exact same position answering emails.

A man uses a phone in bed, his face lit up by the screen

Im not the only one likely to struggle with the blurring of boundaries.

The bedroom should primarily serve as a sanctuary for rest.

Instead, we should be trying to keep our work life far away from where we relax.

A person with neck pain sitting on the edge of an uncomfortable bed

I certainly found it harder to maintain focus during my WFB experiment.

While I resisted the urge to simply snuggle back beneath the covers, the temptation was always there.

The brain associates certain environments with specific activities.

Working in bed blurs the lines between work and relaxation, potentially impacting your focus and efficiency.

Wait Not even one email?

Who hasnt checked their work emails once theyre already tucked in for the night?

When a worry is keeping you awake, a quick glance at your emails can quiet that nagging voice.

But its a habit we should all make a run at break.

No more sneaky glance at your inbox after lights out.

It can lead to poor posture, discomfort, and even musculoskeletal issues, Sammy warns.

If you do choose to work from your bed, expertsrecommendcreating a comfortable setup that supports your spine.

Keep your body in a neutral position (no stretching or straining), and venture to move regularly.

Can you make work from bed work for you?

Its no wonder that combining a desk and mattress might make for some disturbed nights.

Imagine sleeping in the office youd feel like youre always at work.

Try ditching the pajamas for workwear and changing again in the evening.

Take regular breaks to get out of bed, walk around, and stretch.

And, at the end of your work day, stop checking your emails.

During her time treating patients, Sammys interest in sleep began to grow.

She discovered that a good nights sleep can have a significant impact on an individuals healing process.

With her hands-on experience, she went on to foundThe Good Sleep Expert.