When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Trigger Warning: This article discusses intermittent fasting and weight loss methods, which could be problematic for some.
Many apps are a beautiful combination of health, biology, and technology.
Zero not only acts as a countdown timer, but tells you what you body is doing during the fast and the health benefits
One of those apps is Zero, and I have been using it regularly for over a year.
However, the benefits of intermittent fasting are much more than weight loss.
Here comes the science…
Zero not only acts as a countdown timer, but tells you what you body is doing during the fast and the health benefits
Zero counts down the time you have left on your fast but supports you with other information.
‘But I can just look at a clock and see how long it has been since I last ate!
I’m pretty sure I don’t need an app!’
Zero has its own homescreen fasting widget
The truth is, you don’t.
Zero also directly interrogatesApple Health,Google Fit,Fitbit,Oura, and Biosense.
Why it works for me
Three things make Zero a Homescreen Hero for me.
The simple widget lets you see how long you have left in your fast.
Then there are the regularly updated videos and articles on how fasting can affect your health and wellbeing.
However, what I really like to dig into is what my body is doing metabolically.
If you have the Zero+ subscription, you could see a breakdown of each stage and what is happening.
