Celebrity

TheWest Side Storystar was only 19 years old when she found a benign lump.

Rachel Zegler is urging her fans to perform a specific health check.

Thankfully it was benign.

ANAHEIM, CALIFORNIA - SEPTEMBER 09: Rachel Zegler poses at the IMDb Official Portrait Studio during …

Zegler used the story to encourage everyone to check their breasts often for similar, irregular lumps.

Early detection saves lives!!!

Check your titty meat :), she wrote.

LAS VEGAS, NEVADA - APRIL 03: Rachel Zegler attends the 64th Annual GRAMMY Awards at MGM Grand Garde…

The actors advice is important especially ifbreast cancer runs in your family.

But dont worry yet it should be noted that family history does not automatically equal a diagnosis.

My name is Rachel.

I suffer from anxiety and depression, and occasionally feel depersonalized/disassociated from reality.

I am a work in progress.

I am finding the common ground between me and my mind.

And that’s enough.

But c’mon, ask if I’m okay.

#EndTheStigma, her tweet said.

She continues to tweetencouraging messagesto her fans about normalizing mental health conversations.

source: www.bustle.com