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Im in a room full of cautious deer, easygoing walrus, and sensitive hedgehogs.
I was a walrus, and now Im a lion, explains Demi Bagby optimistically.
Dr. Hon Pak, VP and Head of the Digital Health team at Samsung, John Lopos (CEO of the National Sleep Foundation), CrossFit athlete Demi Bagby, and others to reveal the results of a massive new study on sleep.
In contrast, the average sleep study has seven or eight nights worth of data.
People in their 20s are far more likely to fit the hedgehog profile, meaning active at night.
People in their 50s and 60s are more likely penguins, sleeping sporadically.
Dr. Hon Pak, VP and Head of the Digital Health team at Samsung, John Lopos (CEO of the National Sleep Foundation), CrossFit athlete Demi Bagby, and others to reveal the results of a massive new study on sleep.
Shes a CrossFit athlete, bodybuilder, and a member ofTeam Galaxy.
Sure, thats just 4 minutes, but theyre crucial to our health and performance, as Bagby noted.
Sleep directly correlates to my performance, my agility, my reaction time.
It got even worse after the pandemic, John said.
It worsened by 40 percent!
(We should all be so lucky.)
And more important, what exactly is a good nights sleep?
At some point, you want to ask a person, how do you feel?
How did you sleep?
Are you your best self?
Take a minute to ask yourself this question: How do you feel?
Youre probably a nervous penguin like the rest of us.
