Wellness
They may look funny, but they can have a big impact on your feet.
But what the heck are they?
The idea is to wear toe spacers for a few minutes every day until your tootsies eventually straighten out.
Heres everything to know about the small but mighty contraption that works wonders on achy feet.
Toes that are spread out properly help youhave better balance, too.
Its related toproprioception, which helps with standing balance, walking, running, and sports.
(Read: No more achy feet when you walk or run.)
How To Wear Toe Spreaders
Toe spreaders come in all shapes and sizes.
If you arent sure what to buy, it never hurts to check in with your doctor.
Keeping them on for longer wont necessarily speed up the process or magically fix major issues.
It can also lead to muscle strain, McSorley says.
Its usually fine to wear toe spacers and see how they feel just remember to listen to your body.
Studies referenced:
Marco, A.
source: www.bustle.com
