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Nostalgia is a big trend right now; just ask anyone wearing low-rise noughties jeans.
And it turns out that indulging in nostalgia isnt just about refreshing your wardrobe.
The Emma Pillow Fort Hotel tried a new approach to nostalgia
Why might childhood nostalgia improve sleep?
Instead of being a trial our parents put us through, it now brings feelings of happiness and contentment.
So how can you use nostalgia to achieve a better nights rest?
The Emma Pillow Fort Hotel tried a new approach to nostalgia
Create a relaxing routine
As children, our routine was typically dictated by our parents.
They told us when to brush our teeth, put our pajamas on, and turn the lights out.
And it’s not just the kids that can benefit from a consistent wind-down routine, either.
For adults, a simple bedtime routine can help prepare your brain for falling asleep.
This is also beneficial if you were wonderinghow to sleep when stressed.
ensure you have thebest pillowfor your sleep style, not for your fort building.
The Emma Pillow Fort Hotel tried a new approach to nostalgia
After all, neck ache is rarely a fond childhood memory.
Aweighted blanketcan help recreate that feeling of your parents tucking you beneath the covers when youre already half asleep.
Emma Sleep also discovered that 23 per cent of participants snuggled up with a stuffed toy at night.
Instead of counting sheep to try and induce slumber, consider returning to one of your favorite childhood memories.
Recalling a beloved childhood memory can lead to those happy feelings we associate with nostalgia.
Can childhood nostalgia actually improve sleep?
According to the team at Emma Sleep: yes.
You canregister your interest here,for a chance to spend the night in an adult-sized pillow fort.
Theresa Schnorbach is a psychologist and sleep scientist, specialized in Clinical Psychology and Cognitive Neuropsychology.
She works as a sleep specialist for bed brandEmma.
