Wellness
Here’s everything to know about the movement.
And it comes with a whole lot of perks.
Teralyn Sell, Ph.D.
Going dry is pretty black and white while going damp offers you some wiggle room.
A damp lifestyle can also include drinkingbeverages that have a lower alcohol content, according to Sell.
What Is A Damp Lifestyle?
You arent dry or sober but you arentdrinking to excesseither.
Moderation is what dampness is all about.
Of course, part of the damp journey is deciding what moderation means to you.
The lifestyle calls on you to be more mindful about why and when you imbibe.
For maintaining a damp lifestyle, I would also recommend keeping your why in mind, Wilson says.
Remind yourself of the reason you are drinking in moderation.
Many people want to become more conscious and healthy with their lifestyle, Wilson says.
Cheers to that with whatever drink youre in the mood for, of course.
Sources:
Dr. Teralyn Sell, Ph.D., licensed psychologist
Abby Wilson, LCSW, psychotherapist
source: www.bustle.com
