Wellness
The author and content creator onTake Note: Real Life Lessonsand her go-to self-care.
Here, Toni Tone shares her go-to self-care practices and the her ultimate smoothie hack.
Instead she focuses on all the other big subjects of life.
This [book] is good for people who are feeling a little lost in life, she explains.
And so she did.
But its about valuing your personal opinion of yourself more than those opinions.
So after a hectic day, I will get a takeaway.
In an ideal scenario, I will be alone.
No one will be around and if they are around, I look for space to be alone.
I just put on Netflix and eat my takeaway.
It sounds very simple but honestly if I have that I just feel so content.
Just peace, silence, food I like and a show I enjoy.
What about your go-to workout?
I like weighted squats.
It’s less about the speed and energy and more about the weight of what youre carrying.
I love a good deep-tissue massage.
I dont know how people sit in there for minutes at a time and just chill.
So easy keep in your handbag, so I take it everywhere in winter.
In salad: protein.
Im usually a chicken-in-salad girl.
In smoothies I often add half a banana to add a bit of creaminess to my blend.
This interview has been edited and condensed for clarity.
This article was originally published onNovember 4, 2022
source: www.bustle.com
