Fitness
Here’s what to know.
The order doesnt matter as much here, as long as you feel good doing it.
Heres what trainers have to say about whether you should run before or after a workout.
Should You Lift Weights Or Run First?
If you aretraining to build muscle like bodybuilding, lifting weights, CrossFit, etc.
running should be done after a strength-based workout, she tells Bustle.
The intensity of your workout is also a factor.
When Should You Run First?
Lets say running is your main passion or the thing you want to focus on.
If you signed up for a race day, then itsdefinitelyrecommended to get your runs in first.
J Strength Cond Res.
source: www.bustle.com
