Fitness
Get your hot girl walk on.
Theyre perfect for individuals who want to work out at home but are limited in space, says Lenau.
And yet, they still get the job done.
Heres what to know about the piece of fitness equipment if youre considering buying one for yourself.
How Fast Are Walking Pads?
Because of their size, dont expect to do sprint training on one of these pads.
She doesnt recommend running on them, even if they seem a little fast.
Most of them dont go faster than four miles per hour.
Are Walking Pads Safe?
Many walking pads are just that a pad.
Most models will also automatically stop if you quit taking steps or get off the machine, he adds.
What Workouts Can You Do On A Walking Pad?
Berger suggests addinglungesas you step to challenge your legs.
I also like toincorporate resistance bandsandankle and arm weightswhile using the walking pad, she says.
Look into specs like the pads belt size, motor usage, and horsepower, she says.
Theyre also a nifty way to exercise while you work, if thats your jam.
source: www.bustle.com
