Fitness
Who knew walls could be so useful?
It also happens to be very versatile.
Because of this, yourresistance is your body weight.
Exercises like bridges also are very supported and you will find youget more spine mobility.
220-Minute Intermediate
For an intermediate option, go for this video fromWild Waves Yoga.
By the end, youll have effectively worked your arms, core, legs, and glutes.
Youre definitely going to feel it afterward.
530-Minute Full-Body + Breathwork
This workout fromPilates on Demandstarts withbreathwork.
Its a tough one, but it gets the job done.
Each exercise lasts for 60 seconds followed by 10-second breaks.
You get to lie back the entire time.
Dont worry, though itll still bring the burn.
Who knew your walls could be so useful?
Source:
Helen O’Leary, physiotherapist, director atComplete Pilates
source: www.bustle.com
